This 2Hz isochronic tone is a high-precision tool that I have developed for your sleep. It targets the deep sleep phase with delta waves and is intended to support it. This phase is very crucial for a restful sleep that boosts cellular regeneration and ensures your body’s recovery during the night.
The Science Behind It
This is where so-called brainwave entrainment comes into play. This simply means that the brain tends to align its own electrical signals with external rhythmic stimuli. The isochronic pulse thus encourages your brain to float on this exact 2Hz frequency. This initiates a slow transition from the waking state to a deeper level of consciousness.
Delta waves dominate during deep, dreamless sleep, which follows the REM phase. They are the slowest oscillating brainwaves and are essential for physical regeneration. It is precisely during this phase that the body releases more growth hormones than usual. It needs these hormones to strengthen the immune system, to consolidate memory, and to repair tissue. So this is the reason why this is a very useful tool and a sleep aid for you, to specifically promote the regenerative state.
In comparison to, for example, binaural beats, isochronic tones produce clearly separate sound pulses. These pulses are perceived by the brain as a particularly effective stimulus. In principle, isochronic tones can even be heard without headphones, but for the best possible effect, I recommend you use headphones (this eliminates potential ambient noise and creates an immersive experience).
Usage Protocol
Try to listen to the 2Hz deltas for 20-30 minutes before sleeping or to meditate with them. You can also fall asleep with them and just let them continue to play. Find a darkened, quiet room and make yourself comfortable. Ideally, put on headphones for a distraction-free environment. Then you close your eyes and breathe deeply. Let the tone recede into the background; turn the volume down so that the tone is audible, but not dominant or distracting. Here, too, the rule is: Consistency is key! Over time, the effect intensifies as your brain learns to respond to the stimulus.
Play and Download FLACTechnical Specifications
- Frequency: 2Hz (Delta Wave)
- Type: Isochronic Tone
- Carrier Frequency: 180Hz
- Duration: 8 Hours
- Format: FLAC (Lossless Audio)
- File Size: 606.9 MB
Safety Information
Do not use this audio while driving, operating machinery, or in any situation that requires your full attention. These tones are not a substitute for medical advice. If you have a history of epilepsy or serious mental health conditions, please consult a physician before use.