Data Log
Wim Hof Avg.
Wim Hof Total / Session
HRV
Resting Pulse Avg.
Resting Pulse Low
Max. SpO2
Cold Shower
Legend: 🚫 = no training | 🧳 = travel | 🤒 = sick
| Date | Wim Hof Avgerage (MM:SS) | Wim Hof Total (MM:SS) | HRV (MS) | Rest HR (Avg BPM) | Rest HR (Low BMP) | Max. SpO2 | Cold Shower (MM:SS) | Notes |
|---|---|---|---|---|---|---|---|---|
| 11-16-2025 | 02:34 | 10:17 | 58 | 54 | 46 | 95% | 01:13 | 🚫 |
| 11-15-2025 | 02:21 | 09:25 | 48 | 53 | 48 | 96% | – | |
| 11-14-2025 | 02:50 | 11:22 | 55 | 56 | 45 | 94% | 01:06 | |
| 11-13-2025 | 02:44 | 10:59 | 62 | 47 | 45 | 99% | 01:02 | |
| 11-12-2025 | – | – | 60 | 49 | 46 | 96% | – | 🚫 |
| 11-11-2025 | 02:45 | 11:02 | 54 | 49 | 47 | – | 01:04 | |
| 11-10-2025 | 02:40 | 10:43 | – | 50 | 46 | – | 00:53 |